About Mo
Mo Callaghan is a counsellor practising in the United Kingdom. She holds NCPS and brings five years of professional experience to her work. Mo aims to make the first steps into therapy easier and acknowledges how much courage they can take.
She sees people who are dealing with stress, anxiety, depression and grief. She also helps those facing self-esteem issues, life changes, relationship and family concerns, and addictions. Mo works with eating and trauma-related issues and supports people who identify as LGBT.
Background and approach
Mo believes clients are the experts in their own stories. She draws on people’s strengths and practical steps to help them move forward. Conversations are straightforward and focused on what the person wants to change.
Her approach is collaborative and calm. Sessions look at immediate coping strategies and longer-term ways to manage difficult feelings. Mo aims to help people find manageable habits and clearer choices when life feels overwhelming.
People who are nervous about starting therapy are encouraged to take a small step. Mo offers a warm, respectful space to talk things through and to work at a pace that feels right for the individual.
What Mo works with
Everything Mo lists, in their own terms. LGBT is the reason Mo is listed here; the rest shows what else Mo works with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Eating disorders
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
How therapeutic approaches translate to online counselling
Mo uses evidence-based therapeutic techniques that focus on practical coping and personal strengths. One common approach is problem-focused work, which helps people identify immediate stressors and try small changes to reduce pressure and build routines. This style suits worries like anxiety, stress and coping with life changes.Another approach emphasises exploring feelings and how they affect behaviour. This helps with grief, low mood, relationship patterns and eating-related concerns by making connections between past experience and present choices. Both approaches aim to be collaborative and clear about goals.
Finding the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and agree together which techniques to try. That collaborative process helps shape the pace and focus of sessions.
The biography does not list which online session formats are offered. Please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to keep regular appointments while juggling work or family commitments.
Questions people ask about Mo
What concerns does she help with?
She works with stress, anxiety, depression and grief. Additional areas include self-esteem, relationship and family difficulties, addictions, eating issues and trauma.
What is her therapy style like?
Her style is calm and collaborative. Conversations focus on strengths, practical coping and small steps toward change.
How much experience does she have?
Mo has five years of professional experience working in counselling and related support roles.
What credentials and location are listed?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Riffat Jabeen
BACP
5 years in practice
Compassionate integrative counsellor focused on healing relationships
- Stress, Anxiety
- Trauma and abuse
- Depression
Colin Frawley
BACP, NCPS
12 years in practice
Client-centred counsellor for life changes
- Stress, Anxiety
- Addictions
- Grief
Josephine Lane
NCPS
6 years in practice
Warm person-centred counsellor for practical change
- Stress, Anxiety
- Relationship
- Grief