About Tracey
Tracey Bonelle offers a welcoming, non-judgemental space for people feeling overwhelmed, anxious, or stuck. She greets new clients with warmth and listens carefully to what matters to them. Sessions aim to help people make sense of repeating patterns, manage strong emotions, and find practical ways to cope day to day.
Tracey works collaboratively and moves at a pace that suits each person. She takes time to hear your story and to notice strengths you can build on.
Background and approach
Therapy can involve talking things through, reflecting on past relationships, and learning small skills to feel steadier between sessions. Her approach is relational and integrative, which means the focus stays on the connection between counsellor and client and on what helps in real life.
She draws on attachment-informed ideas to look at early patterns, and on client-centred ways of working to centre the person’s experience. Dialectical behaviour ideas and mindfulness practices are used when helpful to manage intense emotions and reduce overwhelm. Tracey has six years of experience as a BACP - British Association for Counselling and Psychotherapy - registered member.
She has worked in health services, education and community settings, supporting people with a wide range of issues including anxiety, grief, trauma, neurodivergence and relationship concerns. People bring very different needs to therapy. Tracey balances listening with practical steps, adapting the work to what feels most useful.
She aims to help clients reconnect with their own resilience and make clearer choices about the next steps in their lives.
What Tracey works with
Everything Tracey lists, in their own terms. LGBT is the reason Tracey is listed here; the rest shows what else Tracey works with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tracey lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches transfer to online work
Attachment-based work looks at how early relationships shape current patterns and feelings; online sessions can provide space to notice those patterns and to reflect on ways to change them. Client-centred therapy focuses on listening and understanding the person’s experience, offering a steady, supportive presence that can be present in remote sessions as well. Dialectical behaviour therapy ideas bring practical skills for managing intense emotions and improving coping, which can be taught and practised during conversations online.Finding the right approach is part of the work together. Tracey will discuss goals, preferences and what feels helpful, then suggest ways of working that suit each person. Decision-making about methods and pace is shared so the client remains in control of changes over time.
The therapist's biography does not list specific session formats, so please check the current options before booking. Many people find online therapy useful for fitting sessions into busy lives, reducing travel time, and allowing for shorter check-ins when needed. Remote work can make it easier to access help from different locations, and it still allows for the relational, practical and skills-based elements described above. Registered or accredited professionals can adjust sessions to your needs and help you try different approaches until you find what works.
Questions people ask about Tracey
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, trauma, relationship and family concerns, addiction issues, eating and sleeping problems, and parenting stresses among others.
How would she describe her therapeutic style?
Her style is relational and collaborative, combining client-centred listening with practical tools from approaches such as attachment work, DBT ideas and mindfulness.
What is her professional background?
She has six years of experience working across health services, education, community settings and independent practice, supporting a wide range of mental health needs.
Where is she based and what credentials does she hold?
She practices in the United Kingdom and is a BACP - British Association for Counselling and Psychotherapy - registered member, listed as MBACP.
Can sessions be held in languages other than English?
Sessions are offered in English.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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