About Eva
Eva Vass is a counsellor who works from a person-centred approach. She uses kindness, careful listening and presence to help people feel heard and understood. Her practice respects each person’s unique experience and aims to help them relate to themselves with more acceptance and compassion.
She draws on attachment-based ideas to look at how early relationships shape current patterns. This can help when someone wants to understand recurring relationship difficulties or feelings of abandonment.
Background and approach
Eva also integrates emotionally-focused and existential approaches to help people name their emotions, find personal meaning, and make choices that fit their values. Sessions are guided by the person in front of her rather than imposed agendas. Eva uses gentle, non-directive work alongside focused exploration of thoughts and feelings when that seems useful.
She may bring in mindfulness to support grounding and present-moment awareness. Her background includes a Level 4 diploma in therapeutic counselling and membership of the British Association for Counselling and Psychotherapy - BACP. She has attended courses on LGBTQ terminology and pronouns, online counselling, eating disorder support, safeguarding young people, and gender and sexuality.
Eva has three years of experience working with young people and adults. She has supported people through anxiety, depression, self-harm, low self-esteem, neurodiversity concerns, transgender issues, childhood trauma, eating difficulties and relationship struggles. She also works with people facing grief, career strain and life transitions.
What Eva works with
Everything Eva lists, in their own terms. LGBT is the reason Eva is listed here; the rest shows what else Eva works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eva lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Attachment-Based Therapy focuses on patterns of relating formed in early life and how these affect current relationships and emotional responses. Online sessions can use this approach to help someone notice their habitual responses and practise new ways of connecting and communicating.Client-Centred Therapy centres on being listened to without judgement. In practice this means the counsellor reflects what is said, supports the person to find their own answers, and helps build self-acceptance. This style suits people who need space to be heard and to explore feelings at their own pace.
Finding the right approach is part of the work together. The counsellor will discuss options and try ways that fit the person’s needs and goals. Decisions about techniques and focus are made collaboratively and can shift as progress is made.
Session formats are not detailed in the biography, so confirm the current options before booking. Online counselling can make attending easier by fitting sessions into busy days, reducing travel and allowing a session to take place from wherever a person is based. It can also allow shorter check-ins or sessions that suit work breaks, and it may be simpler to avoid being on camera when a quieter or lower-bandwidth option is preferred.
Questions people ask about Eva
What kinds of problems can this counsellor help with?
Eva works with a wide range of concerns including anxiety, depression, relationship and intimacy issues, trauma and abuse, eating difficulties, self-esteem and LGBT-related matters.
What is the therapeutic style like in sessions?
Her sessions are mainly person-centred, focusing on listening and presence. She blends attachment-based and emotionally-focused ideas and sometimes uses mindfulness and exploratory work.
How much experience does she have?
She has around three years of experience working with both young people and adults on issues such as self-harm, neurodiversity, trauma and relationship difficulties.
What credentials and location are listed?
Eva holds a Level 4 diploma in therapeutic counselling and is an individual member of the British Association for Counselling and Psychotherapy (BACP). She practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check time zones and scheduling when arranging sessions.
How are sessions organised and what formats are available?
Specific session formats are not listed in the biography, so please confirm current options with the service before booking.
How does pricing work and how do I begin?
Cost varies with location and therapist arrangements and sessions are provided through a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Vickie Wai Hay Chan
BACP
18 years in practice English, Mandarin
Experienced counsellor focusing on relationships and wellbeing
- Stress, Anxiety
- Relationship
- Family
Rebecca Armstrong
BACP
5 years in practice
Compassionate psychotherapeutic counselling
- Trauma and abuse
- Parenting
- Depression
Esther Enaruwe
BACP
3 years in practice
Starting therapy with real understanding
- Stress, Anxiety
- Trauma and abuse
- Self esteem