About Jenny
Jenny Rudd is a BACP counsellor who helps people facing stress, anxiety, low self-esteem and grief. She supports people feeling lost, overwhelmed, angry or stuck. Jenny also offers help with relationship struggles, intimacy issues, parenting concerns and LGBT-related questions.
She writes warmly to anyone taking the first step and recognises how hard that can feel. Jenny keeps sessions straightforward and focused on practical change. She listens without judgement and encourages people to talk through thoughts and feelings.
Background and approach
Together she will look at unhelpful beliefs, teach coping skills and set small goals to build confidence and direction. Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. She blends these methods to match what a person needs, and she adapts pacing and tools to each situation.
The aim is to find what helps you move forward in everyday life. Jenny has five years' experience supporting people in the United Kingdom and internationally. She has particular experience with bereavement and with clients exploring gender and sexual relationship diversity through charity work.
Practical coping and rebuilding meaning after loss are areas she commonly addresses. Sessions are offered by telephone and online according to her profile. Before booking, readers should confirm the current session options.
To begin, people complete a short matching questionnaire and then schedule according to the therapist's availability.
What Jenny works with
Everything Jenny lists, in their own terms. LGBT is the reason Jenny is listed here; the rest shows what else Jenny works with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without getting stuck in them and then take small steps towards what matters. It can be useful for anxiety, low mood and feeling stuck.Cognitive Behavioural Therapy, or CBT, focuses on identifying thoughts and behaviours that keep problems going and testing new ways of thinking and acting. It often helps with anxiety, depression and managing stressful days.
Attachment-Based Therapy looks at patterns in relationships and how early experiences affect current connections. It can help when trust, closeness or recurring conflicts are causing distress.
Choosing an approach is often a joint process. The therapist will talk with you about your goals, try methods that fit your needs and adjust as you go. That collaboration helps find techniques that feel helpful rather than a one-size-fits-all plan.
Jenny's profile notes she offers online and telephone sessions. Please confirm the exact session formats before booking so you know what is available. Online work can make it easier to fit therapy into daily life, reduce travel time and allow sessions during work breaks or when away from home. Telephone sessions can be a simpler option when video is not convenient. Registered or accredited professionals and therapists use these options to help people continue regular care.
Questions people ask about Jenny
What concerns does she help with?
She supports people with stress, anxiety, depression and grief, as well as relationship and intimacy issues. Other areas include self-esteem, parenting strain, career stress and ADHD-related challenges.
How would she describe her counselling style?
Jenny offers a warm, non-judgemental space and listens closely to your experience. She works collaboratively to challenge unhelpful beliefs and teach coping strategies.
What is her background and experience?
She has five years' experience working with people in the UK and internationally. Her work includes bereavement support and work with an LGBT charity on gender and sexual relationship diversity issues.
What credentials and location are listed?
Jenny holds BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography indicates she provides online and telephone counselling. Confirm current session options with the service before booking.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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