About Julie
Julie Shore is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and grief. She also helps those dealing with relationship and family worries, anger, career changes and LGBT concerns. Julie brings a warm, non-judgemental style and encourages clients to find practical ways forward.
Julie trained through a Certificate in Counselling and a Professional Diploma in Counselling and Psychotherapy, and she holds BACP and NCPS credentials.
Background and approach
She has four years of professional experience and has worked in charity and hospice settings, where she supported people through bereavement and crisis. Her approach is integrative, which means she adapts sessions to each person rather than using a single method for everyone.
She draws on approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred work, Cognitive Behavioural Therapy (CBT) and Existential ideas to shape conversations and practical tasks. In sessions she focuses on listening, building skills for coping with daily pressures, and helping people make sense of difficult feelings.
Julie also offers support for issues such as addiction recovery, trauma, caregiver stress, codependency and life transitions. Her personal experience of recovering from addiction and mental health struggles informs her work and underpins a compassionate way of helping others move forward.
If someone is unsure what to expect, Julie encourages them to ask questions before booking so they can feel more confident about beginning therapy.
What Julie works with
Everything Julie lists, in their own terms. LGBT is the reason Julie is listed here; the rest shows what else Julie works with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Julie’s approaches translate to online counselling
Julie uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT is practical and can help with anxiety, low mood and life changes.She also uses Attachment-Based Therapy to look at how early relationships shape current patterns. This work helps when people want to understand relationship difficulties and build more supported ways of relating.
Finding the right approach is part of the work together. Julie will discuss your needs and preferences and try methods that fit you. That means sessions adapt over time as goals and circumstances change.
Session formats are not listed explicitly in the biography, so please confirm the available online options before booking. Online work can make it easier to fit therapy around a busy life, avoid travel, or use shorter check-ins when time is limited. Many people find online sessions let them keep continuity of support during life transitions and make it simpler to attend from different locations.
Questions people ask about Julie
What worries does Julie commonly help with?
She works with stress, anxiety, depression and grief, plus relationship and family concerns, anger, career change and LGBT issues among others.
What is her style in session?
Her style is warm, empathic and non-judgemental. She listens and helps people build practical coping skills.
What background does she bring to therapy?
Julie has four years of professional experience, including roles in a hospice and charity settings supporting bereavement and crisis.
Which credentials does she hold and where is she based?
She holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged and paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How does someone begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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