About Kat
Kat Januchowska offers a calm, accepting space for people who feel overwhelmed, disconnected or unsure of themselves. She meets people where they are and focuses on small, practical steps that can make day-to-day life easier. Sessions aim to help clients feel heard and to find clearer ways forward when things feel stuck.
Kat works from a client-centred frame that values the person's own experience and pace. She also draws on existential ideas about meaning, choice and responsibility to help people think about what matters to them.
Background and approach
In conversation she pays attention to how feelings show up in the body as well as in thoughts and behaviour. Her practice covers common problems such as stress, anxiety and depression, and covers relationship difficulties, grief, addiction and intimacy-related issues. She also supports people facing life changes, career stresses, caregiver strain and concerns linked to neurodiversity or chronic illness.
LGBT is noted among the areas she addresses. Kat holds BACP accreditation, which is recorded as BACP in her credentials. She has three years of professional experience working with adults in the United Kingdom.
Sessions are offered in English and Polish. People interested in starting are invited to use the site process to connect. The initial steps are designed to match needs and make it straightforward to schedule the first session.
What Kat works with
Everything Kat lists, in their own terms. LGBT is the reason Kat is listed here; the rest shows what else Kat works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Kat lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her approaches shape online therapy
Client-Centred Therapy places the client’s experience at the heart of sessions. The counsellor listens attentively and follows the client’s lead, helping them find their own answers to stress, anxiety and relationship concerns. Existential Therapy focuses on meaning, choice and responsibility and can help when people are grappling with life transitions, feelings of emptiness or questions about purpose.Finding the right approach is part of the work. The counsellor will discuss goals, preferences and practical needs and then suggest ways of working together. This is a collaborative process and adjustments are made as therapy progresses to better match what helps the client most.
The biography did not specify exact session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy around work, care duties and daily routines and they remove the travel time that in-person appointments need. They also allow shorter check-ins when time is tight, or conversations where camera use is optional to suit comfort and bandwidth. Registered or accredited professionals can adapt session length and pacing to help people manage therapy alongside their everyday life.
Questions people ask about Kat
What kinds of issues does this counsellor help with?
She works with stress, anxiety and depression plus relationship and intimacy concerns. Other areas include grief, addiction, parenting strains and career stress.
What is the therapeutic style in sessions?
The approach is client-centred, focusing on the person’s experience and pace. Existential ideas are also used to consider meaning and choices in life.
How much professional experience does she have?
She has three years of experience working with adults. That experience has included a range of common and complex life issues.
What credentials and location are listed?
Her credential is recorded as BACP and she practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are sessions arranged and what formats are available?
The original biography did not list session formats; please confirm current session options before booking.
How much do sessions cost and how do subscriptions work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
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