About Nikita
Dr. Nikita Mohta uses a mix of practical psychological approaches to help people manage everyday problems. She combines cognitive behavioural ideas with humanistic listening and third-wave methods such as Acceptance and Commitment Therapy.
Dr. Mohta works from the United Kingdom and communicates in English. She holds HCPC registration and has ten years of professional experience.
Her background includes work across corporates, colleges, schools and hospitals before she established her own practice.
Background and approach
This range of settings means she is used to different kinds of pressures and routines. That experience informs short, practical steps people can try between sessions. In sessions she leans on cognitive behavioural interventions to spot unhelpful thinking and change behaviours.
She also uses mindfulness-based ideas and techniques drawn from ACT and Dialectical Behaviour Therapy to help manage strong emotions and build steady routines. Client-centred, humanistic attitudes shape how she listens and plans work with each person. Dr.
Mohta helps people tackle stress, anxiety, low mood and mood disorder symptoms, and difficulties with sleep or eating. She supports people dealing with relationship and family matters, body image and self-esteem, addiction concerns, grief, and work-related strain. She also has experience with ADHD and with issues linked to attachment and abandonment.
She describes clients as the experts in their lives and focuses on building on existing strengths. Practical exercises, simple skills training and clear goal-setting are often part of the work. To begin, people are invited to make a short match and arrange sessions that suit their schedule.
What Nikita works with
Everything Nikita lists, in their own terms. LGBT is the reason Nikita is listed here; the rest shows what else Nikita works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nikita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then take actions that match their values; it is useful for anxiety, avoidance and life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers simple exercises to shift unhelpful patterns; it often helps with anxiety, depression, sleep and eating issues. Dialectical Behaviour Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness, which can support people with strong mood swings or difficulty tolerating stress.Finding the best approach is part of the work together. The therapist will listen to your situation, goals and preferences, and recommend methods that fit. This is a collaborative process and techniques can be adjusted as needs change.
Please confirm available session formats before booking, as the biography does not list them. Online work can make it easier to fit therapy around work or family life, reduce travel time and allow shorter check-in meetings when needed. Many people find video or phone sessions helpful for regular skill practice, while written check-ins can support between-session work. Registered or accredited professionals adapt methods so sessions remain practical and goal focused.
Questions people ask about Nikita
What concerns can I bring to therapy?
She works with a wide range of issues including stress, anxiety, depression, bipolar mood difficulties, addictions, grief, sleep and eating problems, self-esteem and body image, and many relationship and family-related concerns.
What is her therapeutic style like?
The approach is practical and collaborative, combining cognitive behavioural tools, humanistic listening and third-wave techniques such as ACT and DBT to manage emotions and change unhelpful patterns.
How much clinical experience does she have?
She has ten years of professional experience working in settings such as corporates, colleges, schools and hospitals before running her own practice.
What formal credentials does she hold and where is she based?
She is registered with HCPC and practises in the United Kingdom.
Can I see her if I live outside the UK or speak another language?
Sessions are offered in English and she does not take international clients at this time.
What session formats are available?
Please confirm the current session options before booking, as the biography does not specify particular formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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