About Rebecca
Rebecca Udomsup is a counsellor with six years of experience based in the United Kingdom. She works in a humanistic and integrative way and aims to offer a warm, welcoming space where people can talk about what feels hard right now. Rebecca focuses on helping people untangle relationship issues, trauma and abuse, low self-esteem and life transitions.
She uses practical, down-to-earth conversation to help people reconnect with their own strengths.
Background and approach
Sessions are paced to suit each person so they can set the agenda and move at a comfortable speed. Rebecca places importance on building trust and on clear, respectful communication throughout the work. Her practice includes helping with anxiety, stress, grief, eating and sleeping difficulties, and challenges around intimacy and parenting.
She also works with mood issues such as depression and bipolar, and supports people dealing with anger, career strain and compassion fatigue. LGBT concerns are listed among her focus areas. Rebecca draws on several therapeutic approaches to tailor the work to a person’s needs.
She may use attachment-based ideas to look at relationship patterns, client-centred listening to follow what matters most to the client, and cognitive methods to work on thoughts and behaviours. The aim is to find practical steps that fit each person’s life. To begin, Rebecca asks people to describe what they want to change and what feels helpful in therapy.
Together they build small, achievable goals and practical strategies that can be tried between sessions. The tone is supportive and straightforward, aimed at helping people move through difficult moments toward clearer choices.
What Rebecca works with
Everything Rebecca lists, in their own terms. LGBT is the reason Rebecca is listed here; the rest shows what else Rebecca works with.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rebecca lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca’s approaches translate to online work
Rebecca commonly draws on attachment-based ideas and client-centred listening to shape conversations. Attachment-based work looks at how early relationship patterns show up now and helps people notice and change recurring ways of relating. Client-centred listening means the therapist follows what matters most to the client and helps them make sense of their feelings and choices.She also uses cognitive behavioural techniques to identify and test unhelpful thoughts and behaviours. CBT-style work is practical and problem-focused, and it can help with anxiety, low mood and everyday stresses by building new coping habits.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively with each person to decide which methods suit their goals and preferences, and will adapt what happens in sessions as progress unfolds.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by avoiding travel time, making shorter check-ins possible, or allowing conversations from different locations. Registered or accredited professionals aim to match the way they work to each person’s needs and routine.
Questions people ask about Rebecca
What kinds of problems does Rebecca help with?
She supports people with relationship difficulties, trauma and abuse, low self-esteem, anxiety and stress, plus issues like grief, eating and sleeping concerns, and career strain.
How would you describe her therapeutic style?
Her approach is humanistic and integrative, using warm, client-centred listening and practical techniques to help people make changes that feel achievable.
How much clinical experience does she have?
Rebecca has six years of professional experience working with a range of emotional and relational concerns.
What are her professional credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can sessions be conducted in?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
What should I do to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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