About Jane
Jane Evans is a counsellor with more than 28 years' experience. She helps people who are struggling with stress, anxiety, depression, grief, addiction and relationship or intimacy difficulties. She also supports clients with LGBT issues, parenting concerns, sleep and eating problems, ADHD and coping with life changes.
Her work covers both short-term counselling and longer-term therapy depending on what someone needs. Jane has worked across schools, further education, universities, voluntary services, employee assistance programmes and independent practice.
Background and approach
She follows the British Association for Counselling and Psychotherapy ethical framework and holds the BACP credential. Her background includes online and face-to-face practice, supervision and training for other counsellors. In sessions she focuses on building a respectful, non-judgemental relationship.
She aims to help people make sense of difficult feelings and take practical steps to manage them. That might mean looking at patterns in thoughts and behaviour, exploring attachment and relationship themes, or practising techniques to respond differently to stress. She combines several ways of working rather than one fixed method.
This lets her adapt to a person’s situation and goals. People who choose her often want a calm, experienced counsellor who listens and offers straightforward suggestions for change. Jane has also contributed to developing online counselling and supervision in the UK and has supported services setting up e-counselling projects.
If you are unsure which approach suits you, she will help you decide during early sessions.
What Jane works with
Everything Jane lists, in their own terms. LGBT is the reason Jane is listed here; the rest shows what else Jane works with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Grief
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jane lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Jane’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that fit their values. It can be useful for anxiety, depression and life transitions. Attachment-Based Therapy looks at patterns from early relationships and how they affect current bonds and trust. It can help with intimacy, grief and relationship difficulties. Client-Centred Therapy focuses on listening, empathy and giving people space to find their own solutions; it supports people who need emotional understanding and practical direction.Choosing the best approach is a collaborative process. The therapist will work with the client to identify goals and try methods that suit their needs and preferences. Early sessions are used to agree which approaches to focus on and to adjust the plan as progress is made.
The biography notes Jane’s experience with online counselling but does not list specific session formats here, so please confirm the current options before booking. Online work can make it easier to fit therapy around work, care or study commitments and reduces travel time. It can also allow shorter check-ins when that suits a person, or sessions without video when bandwidth or energy is limited. Registered or accredited professionals, including therapists, can offer the same conversational and practical benefits online as in person, while tailoring timing and tools to everyday life.
Questions people ask about Jane
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief, addictions and relationship or intimacy difficulties. She also works with issues such as parenting, ADHD, sleep and eating concerns.
What is her therapeutic style like?
Her style is calm and non-judgemental, focusing on the relationship and practical steps. Sessions combine listening with approaches that look at thoughts, feelings and attachment patterns.
How long has she practised?
She has worked in mental health and counselling since 1995, giving her around 28 years of experience across many settings.
What credential does she hold and where is she based?
She holds the BACP credential and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography indicates she offers online counselling. Please confirm current session options before booking to ensure they meet your needs.
How are fees and payments handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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