About Charndelle
Charndelle Basnett is a counsellor who uses empathic, person-centred work to help people feel heard. She holds a First Class Bachelor’s degree in Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. Her approach aims to help people regain steadiness and make practical changes in day-to-day life.
She draws on a mix of methods including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to address stress, anxiety and low mood.
Background and approach
She also uses Attachment-Based and Dialectical Behaviour Therapy ideas when relationships, trauma or strong emotions are the focus. Work in sessions is conversational and focused on what the person wants to change. Charndelle supports people dealing with grief, addiction, sleep problems and life transitions.
She also helps with intimacy concerns, self-esteem and career-related stress. LGBT issues are listed among her areas of focus and she aims to offer an understanding, non-judgemental space for those exploring identity and related challenges. Her practice includes attention to longer-term patterns such as attachment or personality-related difficulties, plus practical problems like communication, parenting strain and caring for someone with illness.
Therapy may involve learning new coping skills, trying small behavioural changes and reflecting on unhelpful thinking. Sessions are available to people inside and outside the UK. To begin, clients complete a brief matching questionnaire and then schedule sessions according to the therapist’s calendar.
What Charndelle works with
Everything Charndelle lists, in their own terms. LGBT is the reason Charndelle is listed here; the rest shows what else Charndelle works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charndelle lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches for online counselling and what they do
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and offers practical strategies to change patterns that cause distress. It can be helpful for anxiety, depression and sleep problems.Finding the right way of working is part of therapy. Charndelle will discuss different approaches with each person and agree together which methods feel most helpful. This is a collaborative process driven by the client's needs, goals and preferences rather than a one-size-fits-all plan.
The practical benefit of online work is that it can make scheduling easier and reduce travel time, which helps people fit therapy into busy lives. The original biography lists online, telephone and live chat options, so confirm which of those formats are available when you book. If you need flexibility for short single sessions or longer open-ended work, discuss those options during the initial matching and scheduling steps to find a rhythm that fits everyday life.
Questions people ask about Charndelle
What concerns does this counsellor help with?
Charndelle works with a wide range of concerns including stress, anxiety, depression, grief, addictions and relationship difficulties. Her listed areas also include sleep problems, parenting strain, career stress and LGBT-related issues.
What is her therapeutic style like?
She combines person-centred listening with practical approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Sessions are conversational and focus on goals the client wants to achieve.
How much clinical experience does she have?
She has three years of professional experience since completing her counselling degree and working with a range of concerns and clients.
What credentials and location are listed?
Charndelle holds a First Class Bachelor’s degree in Counselling and is registered with BACP. She practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted and may arrange sessions according to scheduling and applicable time differences.
How are sessions priced?
Costs vary by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button and complete a short matching questionnaire, then schedule sessions based on the therapist's availability.
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