About Constantino
Constantino Costi offers calm, straightforward support for people feeling overwhelmed or unsure where to turn. He aims to create a space where someone can speak without judgement and be heard. His style is warm and respectful, with a focus on the relationship between counsellor and client.
He draws on eight years working in independent practice and on experience supporting people through addiction, bereavement, anxiety and depression. Constantino uses humanistic and integrative methods to help people notice patterns, make small changes and develop coping skills for everyday life.
Background and approach
He also uses mindfulness and coaching techniques when they fit a person's goals. Sessions move at the client’s pace. Conversations can start with current problems and gently include past experiences when useful.
He helps people name stressful thoughts and experiment with different ways of responding to them. Practical tools may be offered alongside reflective listening. Constantino has worked with a charity setting and is familiar with short-term work using Cognitive Behavioural Therapy, including links to Improving Access to Psychological Therapies (IAPT) approaches.
He brings organisation and intention to each session and aims to help people reach clearer, more manageable next steps. People who identify as LGBT are mentioned among the areas he supports, and he offers sessions in English.
He works with a broad range of concerns from stress and relationships to trauma and addiction, and welcomes a collaborative conversation about what someone hopes to achieve.
What Constantino works with
Everything Constantino lists, in their own terms. LGBT is the reason Constantino is listed here; the rest shows what else Constantino works with.
- Stress, Anxiety
- Addictions
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Constantino lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers simple strategies to test and change unhelpful patterns. Attachment-Based Therapy focuses on how relationships and early experiences affect current ways of connecting and reacting, useful for intimacy and trust issues.Choosing an approach is a collaborative process. The therapist will listen to your goals and suggest methods that fit what you want to change. Together you can try different techniques and adjust the plan if something does not feel helpful.
The biography does not list specific online session formats, so please confirm current options before booking. Many people find online work helpful because it can fit into a busy day, reduce travel time and allow shorter check-ins when needed. Some approaches lend themselves to practical exercises and between-session tasks that work well remotely, while others focus on the relationship and can be adapted for conversation-based sessions. Registered or accredited professionals can explain how they tailor sessions to your needs and life circumstances.
Questions people ask about Constantino
What types of issues can be brought to counselling?
He works with many concerns including stress, anxiety, addictions, grief, self-esteem, depression, relationship and family matters, trauma, eating and sleeping problems, parenting, anger, career issues and ADHD.
What is his general therapeutic style?
The approach is warm, respectful and client-centred, focusing on the relationship and allowing progress at your own pace. Sessions combine listening with practical ideas such as mindfulness and coaching techniques.
How long has he practised as a counsellor?
He has eight years of experience working in independent practice and other settings supporting people through a wide range of difficulties.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and he is able to work with international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking to be sure which formats are offered.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
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