About Hajran
Hajran Khan is a counsellor with 16 years of experience who supports people facing stress, anxiety and life changes. She works with concerns such as low self-esteem, career difficulties, relationship challenges and grief. She also helps with issues connected to addiction, sleep and eating, and with LGBT-related concerns.
Her style emphasises the person's own strengths and choices rather than telling them what to do. Hajran sees people as experts in their own story and aims to create a space where they can make sense of what has happened.
Background and approach
She listens for values and priorities, and helps clients notice what matters most to them. Sessions are practical and focused on small, manageable steps that fit everyday life. Her approach draws on a mix of well-known therapies to suit different needs.
Techniques from cognitive behavioural therapy are used to spot and change unhelpful thinking and behaviour. Acceptance and Commitment Therapy helps people clarify values and take action even when emotions are hard. Attachment-informed ideas are used when past relationships affect how someone connects now.
Hajran holds BACP accreditation, which she lists as her professional credential. She works from the United Kingdom and carries out work in English. People from other countries can also arrange sessions.
She encourages anyone thinking about therapy to take the first step and complete the introductory information to begin the matching process.
What Hajran works with
Everything Hajran lists, in their own terms. LGBT is the reason Hajran is listed here; the rest shows what else Hajran works with.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Career difficulties
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Hajran lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches can work online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values while learning to live with difficult feelings. It is useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts and behaviour patterns and trying practical changes to reduce distress and improve routines. It often helps with anxiety, depression and sleep or eating difficulties. Attachment-Based ideas pay attention to how early relationships affect current connections and emotion regulation, which can be useful when past hurt shapes present relationships.Finding the right approach is part of the work. The therapist will explore what you want to achieve, what feels manageable, and which methods fit your preferences. This is a collaborative process where techniques can be blended and adjusted as progress is reviewed.
The profile does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and everyday life. It can reduce travel and allow shorter check-ins when needed, and it can help people access a therapist who understands LGBT concerns even when local services are limited. Registered or accredited professionals can work with you to tailor sessions to your goals and circumstances.
Questions people ask about Hajran
What kinds of problems does this counsellor help with?
Hajran works with a wide range of concerns including stress, anxiety, depression, relationship struggles, grief, addiction, self-esteem and career issues. She also lists LGBT-related matters among her focus areas.
How would you describe the therapeutic style?
The approach is collaborative and practical, using techniques to notice values, change unhelpful thoughts and try new behaviours. Sessions aim to break difficulties into manageable steps.
What is her professional background?
She has 16 years of professional experience working with people on a range of mental health and life concerns. Her work highlights the client as an expert in their own story.
What credentials and location are listed?
She lists BACP as her credential and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
Yes, international clients are accepted according to the profile information provided.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Natasha Khagram
BACP
5 years in practice English, Gujarati
Inclusive counsellor helping people regain balance
- Relationship
- Family
- Grief
Catherine Fear
BACP
4 years in practice
Compassionate client-centred counselling for everyday struggles
- Stress, Anxiety
- Relationship
- Self esteem
Sally Pinkus
NCPS
3 years in practice
Experienced counsellor for diverse concerns
- Stress, Anxiety
- Addictions
- Trauma and abuse