About Jamie
Jamie Maycock is a counsellor based in the United Kingdom with over a decade of professional experience. She supports people facing stress, anxiety, relationship difficulties, trauma and parenting challenges. Jamie creates a calm, non-judgemental space so clients can talk honestly about what is worrying them.
She encourages small, practical steps that build a steadier day-to-day life. Jamie uses several practical therapies to guide sessions, including Acceptance and Commitment Therapy, Attachment-Based work and Cognitive Behavioural Therapy.
Background and approach
She often blends approaches to match what each person needs in the moment. Conversations focus on identifying unhelpful patterns, trying new ways of coping, and strengthening how people relate to themselves and others. Her work covers a wide range of concerns such as addiction, grief, intimacy-related difficulties, eating and sleeping problems, and stress from caregiving or work.
Jamie also lists LGBT among her focus areas and aims to offer an understanding environment for sexual and gender diversity. She brings particular attention to attachment, abandonment issues, and neurodiversity when relevant. Her registered credential is BACP, which is shown as provided.
Sessions are conducted in English and she accepts international clients. The usual first step is to complete the short questionnaire and arrange an appointment so goals and practical steps can be agreed.
What Jamie works with
Everything Jamie lists, in their own terms. LGBT is the reason Jamie is listed here; the rest shows what else Jamie works with.
- Relationship issues
- Trauma and abuse
- ADHD
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jamie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches useful for online work
Acceptance and Commitment Therapy (ACT) encourages people to notice painful thoughts and feelings without getting stuck in them, then choose actions that match what matters most. It can help with anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how early relationships shape present connection patterns and helps people develop safer, more helpful ways of relating to others. It is useful for relationship struggles and intimacy-related concerns. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours, and teaches practical skills to reduce anxiety, manage mood, and change unhelpful routines.Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and change course if something isn’t working. That collaboration helps make therapy feel relevant and usable.
The original biography does not state which session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time, allowing a shorter check-in between commitments, or enabling conversations from a quieter location. Registered or accredited professionals can adapt exercises, worksheets and skills training to work well at a distance while keeping the practical focus on everyday coping and relationship change.
Questions people ask about Jamie
What kinds of problems does Jamie help with?
She works with many concerns including stress, anxiety, relationship issues, trauma, addictions, grief, eating and sleeping problems, and parenting matters.
What is Jamie's general approach to therapy?
Her style is collaborative and down-to-earth, mixing approaches like ACT, attachment-based work and CBT to find what helps each person in practical ways.
How much experience does she have?
Jamie has 11 years of professional experience supporting people through a wide range of life stresses and mental health concerns.
What credential does Jamie hold and where is she based?
Her listed credential is BACP and she practices from the United Kingdom.
Which languages are supported and can international clients take part?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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