About Janice
Janice Tatton offers calm, straightforward support for people facing stress, anxiety and relationship strain. She works with individuals and couples who feel stuck, overwhelmed or unsure how to move forward. Sessions are practical and down to earth, with an emphasis on everyday changes that fit real life.
Janice draws on five years of professional experience and holds NCPS as a listed credential. She helps people manage depression, grief, low self-esteem, burnout and the ups and downs of parenting and career life.
Background and approach
She also supports those living with ADHD and people dealing with addiction, trauma and intimacy-related concerns. In couples work Janice focuses on improving communication, repairing trust and rebuilding emotional connection after betrayal or long periods of distance. Her approach is warm and intuitive, while also being gently direct when a clearer, practical step is needed.
Therapy sessions use techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused ways of working, among others. This means conversations explore what matters to the person, identify unhelpful patterns and develop manageable steps to change. Janice works with LGBT concerns among many other areas of focus.
She aims to help people find more ease and meaning in day-to-day life, combining compassion with straightforward tools and short-term strategies. To begin, clients complete a short matching questionnaire and schedule sessions according to availability. Janice accepts international clients and conducts work in English.
What Janice works with
Everything Janice lists, in their own terms. LGBT is the reason Janice is listed here; the rest shows what else Janice works with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janice lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Janice’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take manageable steps towards them despite difficult thoughts or feelings. It is useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and teaches skills to change unhelpful patterns; it can help with anxiety, depression and sleep or eating difficulties. Attachment-Based Therapy focuses on patterns in close relationships and supports rebuilding trust and connection, which can be helpful for relationship problems and intimacy concerns.Finding the right approach is part of the work. Janice treats therapy as a collaborative process and will help you choose which methods to try based on your goals and what feels useful. Sessions often blend techniques so you can test what helps and adjust the plan together.
Confirm the exact session formats before booking, as options are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when days are tight. It also lets people work from wherever is most convenient and focus on concrete skills that transfer into everyday life.
Questions people ask about Janice
What kinds of problems can I bring to therapy?
Janice helps with stress, anxiety, depression, grief, low self-esteem and relationship difficulties. She also supports people with ADHD, addiction issues, trauma and intimacy-related concerns.
What is her therapeutic style like?
Her style is warm, intuitive and gently direct. Conversations are practical and focus on small, achievable steps and improved communication.
How much experience does she have?
She has five years of professional experience working with individuals and couples on a range of concerns.
What credentials and location are listed?
The profile lists NCPS as a credential and indicates the therapist is based in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time of scheduling.
How are sessions charged?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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