About Lauryn
Lauryn Harris is a counsellor who helps people facing a wide range of emotional difficulties. She uses a warm, person-centred way of working so people can talk at their own pace. Lauryn has three years of experience and holds NCPS as her listed credential.
Many people come to her with problems such as anxiety, depression, trauma and abuse, or struggles around addictions and eating. She also supports people dealing with grief, relationship and intimacy concerns, ADHD, bipolar mood challenges, and issues linked to work and self-worth.
Background and approach
The profile lists LGBT among areas of focus and Lauryn is comfortable addressing sexual and identity-related topics. Her main approach is client-centred therapy, which means sessions emphasise empathy and the client’s own goals. She also draws on cognitive behavioural ideas, acceptance and commitment techniques, attachment-informed thinking and skills from dialectical behaviour therapy.
In practice this means listening closely, noticing habits that cause distress, and trying small changes together. Sessions aim to be practical and steady. Sometimes this looks like learning new ways to manage difficult thoughts and feelings.
Other times it is about rebuilding trust in relationships or working through grief at a manageable pace. Lauryn has worked with people through many painful life events and practical stresses. She focuses on helping clients find their own solutions and build skills that fit everyday life.
What Lauryn works with
Everything Lauryn lists, in their own terms. LGBT is the reason Lauryn is listed here; the rest shows what else Lauryn works with.
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Stress, Anxiety
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauryn lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Lauryn’s approaches translate to online counselling
Client-centred therapy focuses on listening, empathy and following what matters most to the client. Online sessions using this approach keep the conversation centred on the client’s concerns and goals, helping people feel heard and supported even when not in the same room.Cognitive Behavioural Therapy (CBT) helps people spot patterns of thinking and behaviour that maintain distress, then practises small, doable changes. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and still act in line with their values; it often uses brief exercises and values-guided goals that fit into daily life.
Finding the right way of working is part of therapy. The therapist will discuss how CBT, ACT or attachment-informed ideas might suit the client’s needs and agree on steps together. That collaborative process makes it easier to adjust methods as therapy progresses.
The biography does not list specific session formats, so confirm the available online options before booking. Online counselling can make it easier to fit sessions around work, reduce travel time and allow for shorter check-ins when needed. It also helps carry forward the practical tools learned in sessions into day-to-day routines.
Questions people ask about Lauryn
What concerns does Lauryn commonly address?
Lauryn supports people with anxiety, depression, trauma and abuse, addictions, eating and sleeping problems, relationship and intimacy issues, grief, ADHD, bipolar and related mood concerns.
How would she describe her therapeutic style?
Her main style is client-centred therapy, which focuses on empathy and following the client’s lead. She also uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and elements of Dialectical Behaviour Therapy and attachment work where helpful.
What is her background and experience?
She has three years of clinical experience supporting people through a range of emotional and psychological challenges and lists work with complex life issues in her background.
What credentials and location are listed?
The profile shows the NCPS credential and indicates she practises in the United Kingdom.
Which languages are sessions offered in and can international clients join?
Sessions are offered in English, and the profile indicates she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist’s availability.
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