About Anna
Anna Wright is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She supports people dealing with stress, anxiety, depression, grief and low self-esteem. She also helps with relationship and intimacy concerns, addiction issues, sleep and eating problems, ADHD and LGBT-related worries.
Anna draws on person-centred practice to help people make sense of tough moments. That means the client leads the conversation while she listens closely and reflects what matters most.
Background and approach
She also uses practical strategies from cognitive behavioural therapy to spot unhelpful thinking and to try small, testable changes. Her background includes long-term work in social care alongside university study in psychology and social work. That blend of practical experience and academic learning informs how she supports problem solving and builds resilience.
People who work with her often focus on raising confidence and finding more content ways of living. Sessions aim to be straightforward and grounded. Anna pays attention to how attachment and relational patterns shape current difficulties and brings mindfulness exercises where they help calm strong emotions.
Motivational interviewing techniques are used when people want extra help finding the energy to change. Anna works from the United Kingdom and conducts sessions in English. To begin, prospective clients use the site Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
The subscription model for sessions can be cancelled at any time.
What Anna works with
Everything Anna lists, in their own terms. LGBT is the reason Anna is listed here; the rest shows what else Anna works with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anna lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anna uses therapy approaches online
Attachment-based work looks at how early relationships shape current trust and closeness. Anna uses this to help people notice patterns that affect relationships and intimacy. Client-centred work means the person sets the agenda; the counsellor reflects and supports people to find their own solutions. Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and trying small practical experiments to change mood and behaviour. Deciding which approach to use is a shared process. Anna will talk with each person about their goals, preferences and what feels manageable. Together they plan what to try first and adjust the approach as progress or new issues arise. If you are considering online therapy, check the session options before booking to confirm current formats. Online therapy can make it easier to fit appointments around work, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to continue therapy while living in the United Kingdom without travelling to a clinic. Registered or accredited professionals and therapists often find ways to shape sessions to daily life, and Anna will discuss practical arrangements when you start.Questions people ask about Anna
What kinds of problems does this counsellor help with?
She supports people dealing with stress, anxiety, depression, grief and low self-esteem, as well as relationship, intimacy, addiction and ADHD-related concerns.
What is Anna's style in sessions?
Her base approach is person-centred, so the client guides the work while she listens and reflects. She pairs that with practical tools when helpful.
How much experience does she have?
She has three years of counselling experience alongside earlier social work roles and university study in psychology and social work.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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