About Jatindar
Jatindar Bhogal is a counsellor who works with adults experiencing stress, anxiety, relationship strain and grief. She uses straightforward language and practical steps to help people feel steadier day to day. She talks through problems in a calm, respectful way and offers support in English and Punjabi.
With 22 years of experience and a BACP registration, Jatindar draws on several well-known approaches to meet different needs. She focuses on what a person wants to change and tailors sessions to those goals.
Background and approach
That might mean looking at thoughts and behaviours, paying attention to attachments from the past, or helping someone accept difficult feelings while making small shifts in behaviour. Her work includes support for depression, addiction concerns, trauma and abuse, intimacy and sexual issues, eating and sleeping problems, parenting strain and career questions.
She also helps people facing identity and LGBT-related concerns, compassion fatigue, bipolar disorder and neurodiversity-related issues such as autism and ADHD. Sessions are shaped around each person’s circumstances and preferences. Jatindar aims to build practical coping strategies while also addressing the emotional work beneath the surface.
She encourages clear goals and regular review so progress is visible. She offers help to people who are adjusting to major life changes, managing chronic health challenges, or rebuilding after loss. Jatindar invites clients to begin with a short intake so she can understand what matters most and plan the next steps.
What Jatindar works with
Everything Jatindar lists, in their own terms. LGBT is the reason Jatindar is listed here; the rest shows what else Jatindar works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jatindar lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How different approaches shape online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and make clearer choices about what matters to them. It can help with anxiety, depression and coping with life changes by focusing on values and small committed actions.Attachment-Based Therapy looks at early relationship patterns and how they affect current connections. It is useful for people struggling with trust, communication and intimacy issues, and it aims to change how someone responds in close relationships.
Cognitive Behavioural Therapy, CBT, breaks problems into thinking, feeling and behaviour. It gives practical exercises and small experiments to reduce anxiety, improve mood and change repetitive patterns that cause distress.
Choosing the right approach is part of the work. Jatindar will talk with each person about their goals, preferences and what has or has not helped before. Together they decide which methods to try and review progress as they go.
If you are considering online therapy, check which session formats are offered before you book. The biography did not specify formats, so confirm current options with the service. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when days are tight. It also makes regular contact possible for people living abroad or who need flexible scheduling.
Questions people ask about Jatindar
What kinds of problems does Jatindar work with?
She supports people facing stress, anxiety, depression, grief, relationship and family concerns, addiction and trauma-related issues, plus intimacy and eating or sleeping difficulties.
How would you describe her therapeutic style?
Her style is practical and person-focused, combining talking therapy with strategies to change unhelpful habits and manage strong emotions.
What background does she bring to sessions?
Jatindar has 22 years of professional experience working with a wide range of emotional and relational issues.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Punjabi, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Edward Thomas
BACP
6 years in practice
Person-centred counsellor for life changes
- Stress, Anxiety
- Self esteem
- Depression
Lisa Ali
NCPS
6 years in practice
Compassionate person-centred counsellor
- Stress, Anxiety
- Addictions
- Trauma and abuse
Claire Scarlett
BACP
4 years in practice
Practical, person-focused counselling for life changes
- Relationship
- Family
- Parenting